Is my squat form right?

Upload one set of squats and see the one thing to fix before your next set: depth, knees, and where the bar travels.

Check my squat free

No signup. Your video stays on your phone; only a few frames are analyzed.

What the check looks at

  1. 1
    DepthWhether your hip crease reaches knee height at the bottom.
  2. 2
    Knees caving inWhether your knees drift inside your feet, usually coming out of the bottom.
  3. 3
    Bar driftWhether the bar stays over mid-foot or wanders forward.

Each one comes back as looks right, adjust, or can't judge. Never a score, and never a number nothing measured. You get the one thing to change on your next set.

How to film it

  1. 1
    Any angle works. If you have a choice, slightly in front of your side shows depth and bar path best.
  2. 2
    Whole body and the bar in frame, from the floor to above your head.
  3. 3
    Film the whole set. 5 to 30 seconds is plenty. Whatever an angle hides, the result marks as can't judge rather than guessing.
Upload one set

Form checks help you move more safely. They are not a medical assessment. If something hurts, see a doctor.