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Hang Power Clean

You are generating excellent vertical drive through the floor as you finish the pull.

Shared by juggernaut0825 · 8s · 1 found this helpful

What the coach saw

At the point of triple extension, your feet leave the floor completely, showing a powerful transfer of energy from the legs to the bar. As you stand up, you maintain a neutral spine and keep the bar close to your torso. However, in the catch, your elbows are pointing toward the floor rather than forward, which makes the rack position less stable.

Try this next set

Focus on driving your elbows up and forward as you catch the bar to create a solid shelf on your shoulders.

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Shared voluntarily by the person who filmed it. AI coaching is general guidance, not medical advice. See something wrong with this post?