Are my elbows flaring on bench press?

What the check looks at

1. 1
   Elbow angleWhether your elbows sit roughly 45 to 75 degrees from your torso, not flared or pinned.
2. 2
   Bar pathWhether the bar touches your lower chest and presses back toward your shoulders.

Each one comes back as looks right, adjust, or can't judge. Never a score, and never a number nothing measured. You get the one thing to change on your next set.

How to film it

1. 1
   Put the phone high, behind your head, looking down along the bench.
2. 2
   Shoulders, elbows, hands and the bar all in frame.
3. 3
   Film the whole set, unrack to rerack.